Have you ever felt so small, helpless or insignificant? I have, but now I always remind myself that I have the power to create change

Try to see things from a different perspective - challenges are just making way for something better for you.

Believe that as you move forward, life will unravel and you will begin to find a path again, your path

Physical well-being is largely affected by your mental well-being. This is why living a stress-free, happy life is the way to go.

Don't be bothered by other people's judgements. They don't know you

When you're feeling small, focus on your strengths to help you overcome self-doubt

Your thoughts and words have great power. What you think and say will determine what you see and feel in life.

God has made us capable beings. We can do anything. We are not helpless, but if someone offers to help, be grateful.

Guard your peace. It can be a challenge, an every day, every minute, every second conscious decision you have to make, but it's so worth it.

I try to accept these - my past, my present, my possible future, my likes & dislikes, my habits & beliefs, and say these make up who I am

They are who they are, and you are you. Let's embrace who we are and never be sorry for being ourselves.

Time is more than just a set of numbers