Believe that as you move forward, life will unravel and you will begin to find a path again, your path

Physical well-being is largely affected by your mental well-being. This is why living a stress-free, happy life is the way to go.

Don't be bothered by other people's judgements. They don't know you

I should find my own happiness and not rely on, or attach my happiness to others

When you're feeling small, focus on your strengths to help you overcome self-doubt

Your thoughts and words have great power. What you think and say will determine what you see and feel in life.

I try to accept these - my past, my present, my possible future, my likes & dislikes, my habits & beliefs, and say these make up who I am

They are who they are, and you are you. Let's embrace who we are and never be sorry for being ourselves.

Be it with family, a partner, friends or work, you are who you are. Don't tell yourself you're a different person in different circumstances

After accepting that I could only count on my self, that I had the power, that made things easier. I felt more empowered, less helpless.